Initial group session

Get acquainted, organized, and start to build a shared resonant field

  1. The Organizer of the session invites everyone to introduce themselves: First name, location on the Planet.
  2. The Organizer suggests meeting schedule and practical arrangements
  3. Choose a volunteering Facilitator to hold safe space and keep the process moving.
  4. The Facilitator states the Purpose of the session:
    “To create a safe and resonant field within which each of us can open and begin exploring our Life Purpose. Each of us will be given the opportunity to be seen, heard, appreciated and then reflected back to ourselves by members of the Group.”
  5. The Facilitator invites the Group members:
    • Let us become centered in ourselves by closing our eyes, dropping into the body, and taking some deep breaths – inhale/exhale…
    • Let us sit in stillness together, connecting to our own hearts and each other’s hearts for a few minutes, forming a shared resonant field of love between us, across the planet. Feel the vibration in and through You.
    • Let us continue breathing and connecting to our deepest Selves and connect with our Life Purpose; that which has accompanied us throughout this life (and perhaps others). “When we ask, it is given.” 
    • If you desire support in your connecting meditation, we have published some beautiful guided meditations by Puria here.
  6. Make some notes or draw whatever came to you in the meditation. 
  7. The Facilitator assures Group that ‘you can’t do this wrong’, creating a space of ease, safety, light-heartedness, and loving acceptance.
  8. The Facilitator invites sharing re. what each member is finding, what’s coming up. Nothing final, just getting the juices flowing and creating a sphere of acceptance – anything’s welcome. Start by saying ‘my name is ……….’ when appropriate, so that it is clear who speaks.
    • If any Group member is drawing a blank, this person gets the floor. (Some of us have gotten strong conditioning that makes it feel unsafe, like a trap or set-up, to even know, let alone share – what we know or what we want). The Group’s job is to beam love and acceptance, valuing and assisting that individual to deeply call on and connect with their deepest Self to lovingly fill them, guiding them to unhook, release and drop any stuckness. It’s safe now. Group holds space for that person to ‘become unfrozen.’
      (No therapy, Group refrains from giving advice, commiserating, etc.)
  9. The Facilitator asks if anyone feels called to offer gentle feedback, inquiry or positive reflection.
  10. This process continues until everybody in the Group who have something to share has spoken and received feedback from members of the Group.
  11. In concluding this process, Facilitator:
    • Asks everybody to reflect on their experience in the Group, and
    • Asks for a volunteer for the personal exploration session next. Even though the volunteer may “prepare” ahead of the next session, it is important to not be limited by these thoughts. The greatest insights may not appear in your head, but in the moment, spontaneously in the shared resonant field.
    • If someone cannot participate in the next personal exploration session, postpone this until everyone is available.

Video from first Initial group session (49 minutes. Should be viewed from the start but can be left at any time)

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